Category Archives: HEALTHY LIVING

ARE THE FOODS YOU EAT CAUSING YOUR PAIN?

Having Fibromyalgia we are constantly looking for ways to control or stop the pain.  Drugs always have side effects that are not always pretty, and in some cases worse than what the drug is initially taken for.  I truly believe … Continue reading

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15 HEALTH BENEFITS OF GRAPE JUICE!!

15 Health Benefits of Grape Juice!  from  Interesting Facts & Information 1) Flavonoids found in grape juice raise the level of HDL (good) cholesterol. This prevents blockage of arteries and the heart remains healthy. 2) Resveratrol found in grape juice … Continue reading

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HIGHER DAILY DOSE OF VITAMIN D TO CUT CANCER, MS, DIABETES IN HALF

We already know that Vitamin D is like a miracle vitamin.  However we didn’t know just how much to take to be beneficial.  Well now we do.  Researchers have found what it takes to cut your chances of getting breast … Continue reading

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AM I HAVING A HEART ATTACK?? — WOMEN BEWARE!!

I had an incident this past weekend that made me think about the differences, yet again, between a Heart Attack and Costochondritis.  You see I have a family history of female heart disease.  My mother suffered from a heart attack … Continue reading

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BE PREPARED TO SAVE A LIFE!!

Back in July I wrote about Costochondritis. The chest pain that some people have with Fibromyalgia that feels like you might be having a heart attack.  Thinking back, I thought I better give you some information on signs and symptoms … Continue reading

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