Category Archives: HEALTHY LIVING

HIGHER DAILY DOSE OF VITAMIN D TO CUT CANCER, MS, DIABETES IN HALF

We already know that Vitamin D is like a miracle vitamin.  However we didn’t know just how much to take to be beneficial.  Well now we do.  Researchers have found what it takes to cut your chances of getting breast … Continue reading

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AM I HAVING A HEART ATTACK?? — WOMEN BEWARE!!

I had an incident this past weekend that made me think about the differences, yet again, between a Heart Attack and Costochondritis.  You see I have a family history of female heart disease.  My mother suffered from a heart attack … Continue reading

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BE PREPARED TO SAVE A LIFE!!

Back in July I wrote about Costochondritis. The chest pain that some people have with Fibromyalgia that feels like you might be having a heart attack.  Thinking back, I thought I better give you some information on signs and symptoms … Continue reading

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10 COMMANDMENTS FOR LIFE

I came across this article and I wasn’t sure where to post it.  You see I also write a blog about spirituality. I had to change my whole lifestyle in order to get healthy again and stay that way.  These … Continue reading

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BENEFITS OF OLIVE OIL

Olive oil is the only vegetable oil that can be consumed as it is. It is a natural oil obtained by pressing olive fruits.  Olive oil has been used in the food industry as well as in the cosmetic industry … Continue reading

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